Are you wanting to drift off into a deep slumber? It doesn’t have to be something you dream about. Getting the right amount of sleep is possible. Sleep helps us stay focused, it enhances our energy and it allows our body to rest and heal.
But what happens when our body won’t switch off and sleep, what are the results then? Well, a whole host of issues occur. But with the right tools, you’ll be able to rest peacefully. This is where music to help sleep comes in. It’s a natural mind pleaser, anxiety soother and sleep aider.
In this post we’ll outline the importance of a good night’s sleep, we’ll explore sleep deprivation and we’ll then deep dive into our favourite relaxing sounds. You don’t need to be music savvy, we’ve got you covered and we’ll link the tracks in this post.
Just like we eat, sleep and move our bodies for optimal wellness, sleep also plays an important factor in this. Rest and recovery is essential for everyone – no matter your age. Sleep is important because it enables the body to repair and relax, ready for another day.
Getting adequate rest can have many systematic health benefits. It can control our metabolism and weight, promote stable moods and help prevent cardiovascular diseases. Feeling rested can also increase knowledge retention and help with long and short-term memory.
One in three of us suffer from inadequate sleep – so you’re not alone if you’re struggling. With the implementation of a few lifestyle changes, you’ll be ready to enhance your life and relax in the evenings. But what if you’re struggling with your sleep on a regular basis? This could be down to sleep deprivation.
The term sleep deprivation refers to getting less than the necessary amount of sleep. The recommended length of sleep for adults ranges from seven to nine hours per night. In sleep medicine, sleep deprivation is defined based on sleep duration – the total amount of time a person spends asleep.
Sleep deprivation can be attributed to a number of factors depending on your situation. You might be stressed, you might be doing shift work or you might be adjusting to different time zones. These can all wreak havoc on your sleep.
But how do you know you have sleep deprivation? Well, the primary signs to watch out for can include excessive daytime sleepiness, reduced concentration, slower thinking and rapid mood changes. It’s important to know that stimulants like caffeine can also mask the symptoms of sleep deprivation – it’s important to note how you feel with and without caffeine.
Sleep deprivation can be prevented and cured with an action plan of remedies. Whether that’s having a consistent sleep schedule, setting boundaries at work and in your social life or avoiding stimulants (tech, alcohol, smoking). There’s so many things you can try to improve your overall quality of sleep. It’s not all doom and gloom and zero Z’s.
Music has long been known as something that can help ease the mind, enhance your mood positively and soothe anxious thoughts. But can it work as a sleep aid too? If you think back to our younger years, lullabies have always been popular and it turns out, they aren’t just for babies. Listening to soothing music as an adult or teen can also help you sleep like a baby.
Music can have a positive effect on your sleep. It can help you stay asleep longer and it can help reduce the number of disturbances you have during the night. A good nights sleep can also lessen the depressive, sluggish symptoms you experience the following day – increasing your overall brain function.
Nothing beats your favourite song coming on the radio and better still is being in control of your playlist and listening to your favourites on repeat. We’ve listed some of our favourite tracks below to help you out.
Feeling drained after work or university, maybe it’s time to switch off and direct your thoughts elsewhere. If you’re looking for something quick or you’re new to meditation and sleep music, this 15-minute meditation might be for you. It’ll help you unwind, provide relief from anxiety and it will help ease your stress, bringing you harmony and balance. The ideal quick meditation to help sleep.
Meditation takes practice but with the guide of Adriene, you’ll find it much easier. Find a comfortable seat (or lie down), release all judgements and soften your breath. Return to this practice regularly for preventative care. Adriene welcomes all levels, all bodies, all genders, all souls.
Tibetan singing bowls are undoubtedly one of the most powerful forms of media – they can take the human spirit to different states of consciousness. It might sound daunting but when we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased.
Tibetan singing bowls can help with muscle regeneration, relieve pain in the joints, muscles and shoulders, improve circulation and eliminate the toxins from the body. With this 22 minute low frequency music, you’ll be able to let go of any worries you have at that time. The sound of these vibrations are best listened through earphones and make sure you’re in a comfortable position (seated or laid down) – you want to be prepared to relax and sleep peacefully.
Have more time to spare? With the help of Headspace you’ll be well on your way to drifting off. If you find it hard to relax and unwind in the evening, this track will be perfect for you. Enjoy the soothing sounds of gentle wind and allow it to carry you off to sleep. The perfect deep relaxing music to help sleep.
This track is 45 minutes long with no words – just peaceful sounds. For optimal results, ensure you listen to it with your earphones or headphones. Get comfy, relax and be ready to embark on a peaceful sleep – you won’t regret it. Remember, release all judgement before settling and listening, you’re doing this for you.
Are you looking for something more than 15 minutes and you’re wanting to have some true ‘you’ time. Then the 60-minute tracks are a good choice. Piano music can calm an overactive mind, release anxiety, ease pain and soothe aggression. If you’re looking for low pitches and gentle melodies, piano music is the perfect option.
This 60-minute track is a prescription for the soul. Get into a comfortable position, wear something comforting and either listen on a speaker or through your earphones. If you are looking for a way to unwind and get your worries behind you, listening to piano music when you need a sigh of relief could be the answer.
First discovered in 2010, the term ASMR means Autonomous Sensory Meridian Response. In simple terms, it’s an audio and visual induced sensation that’s related to the chills you get when you hear a really beautiful voice.
Each track in this genre can vary from sand gardens to make-up and food stimulation. It’s worth trying out each video and seeing what works for you. ASMR tracks can improve your mood, relieve pain and help lower stress levels. By focusing on the sounds of ASMR alone, you’ll give your mind a chance to re-energise and renew.
For the best listening experience, use your earphones and be in a comfortable position – seated or laid down. A satisfying experience will follow.
Many people enjoy listening to music but there’s more to it than that. Certain types of music can trigger different emotions. Whether that’s relaxation, anxiety relief or feelings of harmony. Music is a great healer and it shouldn’t be overlooked when you’re finding solutions for your restless sleeping habits. Sleep isn’t for the weak – it’s essential for everyone.
Music can provide relief and the internet is full of resources. But achieving the right amount of sleep consistently can also be positively impacted by the right lifestyle changes and a little self-care from yourself.
You deserve to rest and sleep to function optimally every single day. With our FREE downloadable Ebook, you’ll learn all the best self-care and lifestyle tips to help you live your best life. Download it today!//= get_template_directory_uri() . '/images/image 41.png' ?>